Inward
Bound

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Therapeutic Exercise & Bodywork begins from within.

Therapeutic Exercise is more than getting our heart rates up, toning our muscles and gaining flexibility. It's about moving wisely, from our centers, with a regulated nervous system. This unleashes the body's healing capacity.

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Inward Bound is a therapeutic exercise studio dedicated to teaching movement arts for the purpose of healing, rejuvenation, and connection to one's own body.  We're committed to creating a playful yet purposeful environment for our clients and staff.