Therapeutic Exercise in Ashland, OR
Experienced instructors and many mindful movement choices
Therapeutic Exercise & Bodywork begins from within.
Therapeutic Exercise is more than getting our heart rates up, toning our muscles and gaining flexibility. It's about moving wisely, from our centers, with a regulated nervous system. This unleashes the body's healing capacity.
Inward Bound is a therapeutic exercise studio dedicated to teaching movement arts for the purpose of healing, rejuvenation, and connection to one's own body. We're committed to creating a playful yet purposeful environment for our clients and staff.