Our Services
A Full Spectrum of Movement & Bodywork
At Inward Bound, we believe healing and strength come in many forms. Our studio brings together time-tested movement practices and therapeutic modalities - all under one roof, all designed to help you move, breathe, and feel better in your body.
Whether you're drawn to the precision of Pilates, the fluidity of GYROTONIC®, the restorative power of massage and acupuncture, or the nervous system reset of breathwork, you'll find skilled practitioners ready to guide you.
We offer both group classes for community connection and private sessions for personalized attention.
Explore what speaks to you below, and remember, we're here to support your unique path to wellness.
Intro offer
3 private sessions and 3 semi-private sessions for just $330 (a $440 value).
Your first Breathwork class is always free.
Browse our full range of services and find what calls to you.
The GYROTONIC® Method
The GYROTONIC® Method is a fluid form of movement that:
improves strength and movement efficiency
opens energy pathways
regulates the nervous system
increases range of motion
The GYROTONIC® Method utilizes specialized equipment to guide, assist, and challenge the mover.
People from all walks of life take GYROTONIC® classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. GYROTONIC® exercises help athletes improve their performance and rehab clients recover more quickly and fully post injury.
We offer private and duet GYROTONIC® lessons.
Private sessions: $98-120/hr
Duet sessions: $60-65/hr
To set up a private or duet session, contact Celina Reppond:
Phone: 541-778-1746
Email: 1975celina@gmail.com
For more information on the GYROTONIC® Method, go to: Gyrotonic.com
Pilates
Pilates is a method of therapeutic exercise that works by creating
a balance of strength and flexibility
increased body awareness
precise coordination
The core strength Pilates develops lifts weight out of our joints to counter the effects of gravity. The combination of strength and flexibility generate a strong but supple body that is balanced and coordinated.
The classical Pilates machines were created not only for extra resistance and stretch, but also to help put the body into positions it normally wouldn't be able to achieve on its own.
We offer private, duet and semi-private instruction on the equipment, The smaller the group setting you choose to participate in, the more easily we can design a specific program for your individual needs.
Private Sessions: $85-120/hr
Duet Sessions: $60-65/hr
Semi Private Classes: $33-40/class
Work with an apprentice teacher in training: $12-50/hr
To sign up for class, go to the schedule page on the website. For more information or to set up a private session, contact Inward Bound:
Phone: 541-778-1746
Email: 1975celina@gmail.com
For more information on Pilates, go to: The Pilates Method Alliance
Spiral Yoga
Spiral Yoga is a fluid form of yoga that gently massages the organs and creates resistance for the bones and joints in every direction to support a supple, rooted body that has a spring like bouyancy.
Improves functional strength from the center of the body through the extremities in every range and in every relationship to gravity.
Movements are sequenced together in circular, spiral patterns which mimic the everyday movements of life.
Beginning classes focus on the foundational movements, breath and structure.
Intermediate classes add in fluidity, rhythm and physical challenge
Classes: $22-26/75min class
To sign up for a spiral yoga class, go to the schedule page on the website or contact Celina Reppond:
Phone: 541-778-1746
Email: 1975celina@gmail.com
Kaiut Yoga
Kaiut Yoga is a therapeutic method designed to restore natural mobility and ease in the body through gentle yet dynamic postures.
The practice emphasizes joint health, nervous system balance and functional movement.
Accessible and adaptable, it uses simple, floor-based postures that require no prior yoga experience.
Classes: $15
To sign up for class, contact Melanie Gillum
Phone: (541) 292-0301
Email: ashland.rolfer@gmail.com
Physical Therapy
Emily Warren, our resident physical therapist, treats conditions associated with acute injury, overuse, surgery, and the general wear and tear of daily life.
She focuses on identifying and treating regions of hyper or hypomobility in your body that lead to altered movement patterns and pain.
She then gives you tools to facilitate your body’s natural healing process.
$120 per 55 minute session
To set up a physical therapy session, contact Emily directly:
Phone: (541) 261-0606
Email: emily@mmvmt.com
For more information on Emily's techniques, check out her website: www.mmvmt.com
Breathwork
Breathwork classes are powerful for releasing anxiety, stress & tension, reconnecting with your body, increasing mindfulness, creating healthier subconscious patterns for how you experience life, creating momentum when "feeling stuck" in patterns that are not working and finding creative solutions.
We begin class with light shaking to rhythmic drum music—a playful, grounded way to release tension and signal to your nervous system that it’s safe to unwind. After that, you’ll settle onto your mat for a guided breathwork journey set to carefully curated music that uses intentional breath patterns, holds and releases to access your subconscious. You will receive gentle prompts and a guided meditation to reset your nervous system for increased self-love, acceptance, confidence, connection, gratitude, forgiveness and peace using techniques that maximize neuroplasticity.
Each person’s experience is unique—some feel tingles or warmth, others feel emotional release or deep peace. All of it is welcome, and you are supported every step of the way. A community circle is provided at the end of class for those who want to share their experience or connect.
2 hr Classes: $35-40
1st Class is Free!
To sign up for Breathwork classes, you must go to Jenna Hill’s website: Room2Breathe.Life
Yin Yoga /Yoga Nidra
This gentle and supportive 90-minute class weaves together the benefits of Yin Yoga and the deep rest of Yoga Nidra.
We begin with grounding Yin Yoga postures to release tension and encourage mobility and ease throughout the body, then transition into Yoga Nidra—a guided meditation practiced in a comfortable resting position to promote profound relaxation, mental clarity, and inner calm.
It’s an ideal practice for stress relief, emotional balance, and overall well-being.
This floor-based class is accessible for most people. Wear your most comfortable clothing; all props will be provided. You’re welcome to bring a small blanket, pillow, or eye pillow for added comfort.
Yin Yoga/Yoga Nidra is offered the 1st Sunday of every month.
Class is $25.
To sign up for class, go to the schedule page on the website or contact Cheri Theobald: cherityoga@gmail.com
Strength In Stability Yoga
Strength in Stability yoga classes are meant to serve as a time to deepen your practice with key points of integral movement and guide the practitioner on concepts to play with in their own practice.
That being said, these are classes to guide the practitioner, meaning a person has a practice in the realm of Hatha Yoga, or a desire to begin a practice for self cultivation with awareness of integral movement and breath. It doesn’t have to be this Shadow Yoga’esq practice, just some shapes consistent with the larger Hatha Yoga system in order to bring the concepts and principles to light in one’s own practice.
Focus is on the energetic systems of movement and breath from the Nath Yogin perspective (beyond body mechanics taught in contemporary styles). How one incorporates their limbs (5) arrangement in all shapes with right action to circulate the motivating force of life, Prana.
The limb work, or peripheral body provides communication to the central system and vice versa. Principles of the bone, strength in stability, nervous system capacities, centralizing, marma, and others are woven in to provide the palate of desire for freedom to be tasted. The experience one is left with is an integration and meaning to pursue on own, as the traditional ways were guided.
Strength In Stability classes are best absorbed with a minimum of a month commitment (usually 4 sessions/month) to obtain some experience to make a decision to continue study with me.
Unless you have prior experience with the Shadow Yoga system, no drop ins are allowed.
One month of classes are offered at a sliding scale: $50-100.
Inquiries and interest are always welcome so please feel free to contact Shawn Flot. Experiencing is your best opportunity.
If you wish to find out more information or read what others have shared about their experience you can follow this link to his website: https://movingintoharmony.com/hatha-yoga/
You can also contact Shawn by phone: (541) 890-7372
Feldenkrais
The Feldenkrais Method is a unique system of somatic education that uses guided attention and subtle movements to improve posture, flexibility, and ease.
By re-educating the nervous system, it helps release tension, enhance coordination, and helps you rediscover your innate capacity for graceful, efficient movement.
Accessible for all bodies. These gentle lessions can be given lying on the floor, standing, or sitting in a chair and are explored in a pleasurable, easy-to-to manner.
Classes: $15
To sign up for class, contact Chris Rensfield
Phone: (541) 295-7984
Email: clrensfield@gmail.com
Massage
Massage to support your movement.
Massage and movement work synergistically to create lasting change. Massage relaxes tight muscles, eases restrictions, and brings awareness back into the body - making it easier to move with control and confidence.
When paired with mindful movement, it helps you build strength, improve posture, and maintain the progress made in each session. Together, they unwind stuck fascia and tension patterns, allowing you to find your natural alignment and strengthen from a more stable foundation. When massage and movement work together, the body truly thrives.
Massage sessions range from $90–$120 for 60 minutes and $135–$140 for 90 minutes.
Appointments can be booked directly with:
Michelle Dingivan
https://www.massagebook.com/therapists/md-the-lmt
Anya Brilts
Acupuncture & Herbal Consultations
Acupuncture and herbal consultation services offer individualized treatment utilizing a range of techniques including acupuncture, moxibustion, Tuina (chinese bodywork techniques) cupping, gua sha, Shiatsu, and Sotai (a Japanese form of structural integration).
Patients receive in-depth health intake, pulse diagnosis and skillful care adapted to the needs and sensitivities of each individual patient as well as detailed treatment plans that can include nutritional consult, lifestyle consult, personalized qigong exercises, home treatment recommendations, etc.
Herbal consultations also include comprehensive health history and intake, pulse diagnosis, customized herbal prescriptions and detailed treatment plans, nutritional and lifestyle consult, qigong exercises and other home treatment recommendations.
Acupuncture sessions range from $100-150
Herbal consultations range from $100-115
Contact Beau Vandendolder for a session:
Phone: (970) 222-9216
Email: beau.vandendolder@gmail.com
Alexander Technique
Through one-on-one private lessons using hands-on guidance through simple activities, students learn to change unconscious habits of stress, repetitive strain, and psychophysical tension patterns.
This is an unlearning and relearning process which is quite distinct from other forms of therapeutic movement, exercise, or physical therapy in that students learn first to consciously prevent their automated, reflexive responses and employ a process of consciously directed thinking in activity.
The results of developing the technique translate beyond any categories of activity and can be generally said to produce reliable conditions of poise, ease, creative self-expression, healthy psychophysical coordination and clarity.
1hr sessions range from $80-100
Contact Beau Vandendolder for a session:
Phone: (970) 222-9216
Email: beau.vandendolder@gmail.com