The Gyrotonic Method® is a wholistic forms of movement that opens energy pathways, stimulates the nervous system, increases range of motion, and improves strength and movement efficiency.  The system emphasizes decompression through natural ranges of motion, using resistance to create balance, efficiency, strength and flexibility.

 

The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser. People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.

 

We offer private Gyrotonic lessons.

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Private sessions are $98-120/hr

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Pilates is a method of therapeutic exercise created by Joseph Pilates, a German born physical therapy pioneer, who opened his studio in New York City in 1926. Using equipment specially designed to activate the right muscles, the method works by creating a balance of strength and flexibility, increased body awareness, fluidity and precise coordination

 

The core strength Pilates develops lifts weight out of our joints to counter the effects of gravity. The combination of strength and flexibility generate a strong but supple body that is balanced and coordinated.

 

Mat Pilates, a portion of the Pilates matrix, brings strength to your back and abdominal muscles while adding resilience to the entire body.  The classical Pilates machines were created not only for extra resistance and stretch, but also to help put the body into positions it normally wouldn't be able to achieve on its own.  

 

We offer private and semi-private instruction on the equipment, using small props and on the mat. The smaller the group setting you choose to participate in, the more easily we can design a specific program for your individual needs.

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Private Sessions are $85-120/hr

Classes are $3-39/class

Block Therapy is an innovative Fascia Decompression practice that is a missing link in healing, regenerating, anti-aging, fitness and self-care.  In Block Therapy our focus is a fully engaged and strong diaphragm that drives the flow of energy, oxygen, hydration and nutrients to every cell as we utilize wooden blocks as props to go deep into the fascial layers, creating space for this flow to bring new life into tissues, allowing for remodeling and re-patterining; as if turning back the hands of time.

When we give ourselves the right conditions, the body knows how to reverse engineer to a happier, healthier situation.  Block Therapy is a gift of deep body work that we give to ourselves.  It is also a wonderful meditation and a free flowing fascia lifestyle!

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Classes are $35-40/2hr session

The bones are considered pillars of health in the Hatha Yoga system. When loaded properly, they allow the muscles, tendons and nervous system to become flexible. 

           

For more information on Shawn Flot and the yoga he teaches, go to 

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movingintoharmony.com

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Emily Warren, our resident physical therapist, treats conditions associated with acute injury, overuse, surgery, and the general wear and tear of daily life. She focuses on identifying and treating regions of hyper or hypomobility in your body that lead to altered movement patterns and pain. She then gives you tools to facilitate your body’s natural healing process.

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     $120 per 55 minute session

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For more information on  Emily's techniques, check out her website:

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    www.mmvmt.com

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