The GYROTONIC METHOD® is a fluid form of movement that

• improves strength and movement efficiency. 

• opens energy pathways

• stimulates the nervous system

• increases range of motion

 

It utilizes specialized equipment to guide, assist, and challenge the mover.

 

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance and rehab clients recover more quickly and fully post injury.

 

We offer private and duet Gyrotonic lessons.

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Private sessions:  $98-120/hr

Duet sessions: $60-65/hr

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For more information on the GYROTONIC METHOD®, 

go to :

 Gyrotonic.com

Pilates is a method of therapeutic exercise that works by creating

• a balance of strength and flexibility

• increased body awareness

• precise coordination

 

The core strength Pilates develops lifts weight out of our joints to counter the effects of gravity. The combination of strength and flexibility generate a strong but supple body that is balanced and coordinated.

 

The classical Pilates machines were created not only for extra resistance and stretch, but also to help put the body into positions it normally wouldn't be able to achieve on its own.  

 

We offer private, duet and semi-private instruction on the equipment,  The smaller the group setting you choose to participate in, the more easily we can design a specific program for your individual needs.

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Private Sessions:  $85-120/hr

Duet Sessions: $60-65/hr

Semi Private Classes: $33-40/class

Work with an apprentice teacher in training:  $12-50/hr

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For more information on Pilates, go to:

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The Pilates Method Alliance

Spiral Yoga is a fluid form of yoga that gently massages the organs and creates resistance for the bones and joints in every direction to support a supple, rooted body that has a spring like bouyancy.

• improves functional strength from the center of the body through the extremities in every range and in every relationship to gravity.

• Movements are sequenced together in circular, spiral patterns which mimic the everyday movements of life.

 

Beginning classes focus on the foundational movements, breath and structure.

Intermediate classes add in fluidity, rhythm and physical challenge

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Classes:  $22-26/75min class

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The bones are considered pillars of health in the Hatha Yoga system. When loaded properly, they allow the muscles, tendons and nervous system to become flexible. 

           

For more information on Shawn Flot and the yoga he teaches, go to 

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movingintoharmony.com

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Emily Warren, our resident physical therapist, treats conditions associated with acute injury, overuse, surgery, and the general wear and tear of daily life. She focuses on identifying and treating regions of hyper or hypomobility in your body that lead to altered movement patterns and pain. She then gives you tools to facilitate your body’s natural healing process.

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     $120 per 55 minute session

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For more information on  Emily's techniques, check out her website:

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    www.mmvmt.com

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