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Inward Bound Wellness - Ashland Oregon


Welcome to Inward Bound Wellness: a new wellness studio featuring Kundalini, Hatha and Vinyasa Yoga, Pilates, Massage, Holistic counseling and Ayuvedic nutrition. Committed to providing pathways to the improvement of the health of our physical and energetic bodies. Located in beautiful Ashland, Oregon.

Personal Fitness


 


Upcoming Events in February & March:

Nourishment of Yoga 6 week series, taught by Christina Howell, will start again Saturday mornings 11-12:30 March 14th-April 18th.

Pre-register by March 7th. $50/5 of 6 classes. Final class drop in $10

Children's Yoga is starting this month! First class begins Feb. 10th, pre-register prior to class. Taught by Joshua Masters. Children will have the opportunity to explore their potential through new body movements in a fun and playful way. Tuesdays and Thursday afternoons. Ages 5-11. There are a variety of classes offered for different age groups and abilities. Please call for more info and to register your child. Packages are $45 for 5 classes.

Look for new classes and updates on the schedule.

NEW SERIES! Yoga on & off the mat, starts March 11. Taught by Christina Howell. This is a 6 week series, beginning with an introcutory workshop. The workshop will give an overview of the information covered in the series. This class is designed to create transformation and overall well-being through the movement of yoga postures and the discussion of yoga philosophy. Take your practice to a new level! Discover the secrets of ancient wisdom and apply them to your daily life!

Workshop March 11 6-8pm/$25

Series March 18th-April 22nd/$50 for 5 of 6 classes

Pre-registration required by March 7th!

YOGA FOR RECOVERY starts a new session March 16th. 6:30 -8pm Create healing from within! This 6 week program provides true freedom from addiction. It empowers individuals to be partners in their recovery process. Each class focuses on a specific theme integrating yoga postures, affirmations, meditations and breath technique.

6 weeks/$60.Call to register by March 12th